Chioggia beets are an Italian heirloom beet first introduced to U.S. gardeners in 1865. (Image provided by Baker Creek Heirloom Seeds.)

The January issue of Sunset Magazine features 10 feel-good foods for adding a little zip to menus for the New Year. Along with fresh sardines, artisanal tofu and bison are veggies like Chioggia beets, scarlet runner beans and quinoa.

The article promotes the feel-good factors of adding these new tastes to our diets, but doesn’t mention an added benefit: each of these can be grown in home gardens.

For example, Chioggia beets (pronounced KEE oh gee ya) are a small, pretty beet that can be grown just about anywhere.

Jere Gettle, owner and founder of Baker Creek Heirloom Seeds, has offered the beet seeds in his catalog for the last 10 years.

“They are so beautiful and taste so good, we grow them here every year,” he says.